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Treating the Flu Naturally


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These are only guidelines; if you also suffer from other, unrelated chronic disease, consult your primary care physician first.

Supplements for Flu Prevention

  • Vitamin C, 1000 mg, three times per day.
  • Beta carotene, 25,000 IU per day.
  • Zinc, 15 mg per day.
  • Vitamin E, 400 IU per day.

If You Feel You Are Getting Sick

  • At the first signs of cold or flu, start taking Yin Chiao herbal supplement.  Yin Chiao has been a staple of traditional Chinese herbalists for hundreds of years. It was developed during the Qing Dynasty (1644-1911) and is one of the most valued of all classic Chinese herbal formulas.  Yin Chiao Classic manufactured by Planetary Formulas is available in many health food stores or online at http://www.herbsmd.com. Take two capsules every 2 hours initially and reduce the dose when you start feeling better.
  • If you are nauseous, drink chamomile or ginger tea sweetened with honey.
  • Soak in a warm Epsom salt bath (2-3 cups of Epsom salt in a bath tab) and go to bed.  This helps draw out toxins and decrease muscle soreness and joint pains.

Can't Get Rid of a Cough?

Even if the main cold or flu symptoms are gone, annoying dry cough may linger for a long time.  You may try the following Russian recipe to help clear up the chest:

  • Simmer 2 table spoons of whole flaxseed in 2 cups of water for one hour.
  • Strain and discard the seeds.
  • Add juice of 2 lemons and 1/4 cup of honey to the liquid and stir well.
  • Take 1 table spoon every hour.

Contact your homeopath or primary care physician if home treatment doesn't help or if it takes you a long time to recuperate. 

If you decide to seek professional homeopathic care for your condition, please read the following before contacting your homeopath: Acute Conditions.


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